Gym and KINESIS Studio at Formby Hall Golf Resort & Spa Health Club

We can help you achieve your personal fitness goals quicker with the combination of the fantastic state of the art facilities and a team of highly trained and motivated fitness coaches.

Our new Health Club has a 40 plus station gymnasium with the latest Technogym Equipment. All of the equipment is controlled by a WELLNESS system allowing you to get the most out of each work out. Our cardiovascular equipment has an integrated touch screen TV with over 15 channels, plus radio stations, integrated fans and i-pod docking stations.

KINESIS Studio

Whether individually or in groups, people of all ages can use Kinesis – for general health improvement, sports training, muscle toning and more. Its unique design allows for over 200 different exercises and an infinite variety of movements.

Fitness Programming

Our highly trained team of Fitness Coaches will prescribe you a personal fitness programme allowing you to work out with the confidence that your training programme is specific and goal orientated.

Aqua Aerobics

The ultimate in non impact exercise, aqua aerobics will help you improve your muscle tone and reduce body fat whilst not putting excessive strain on your joints.

KINESIS Classes

Join one of our highly trained fitness team as they take you through a complete body workout. Our specially designed KINESIS courses include body sculpting, fitness and flexibility training and muscle development.

Swimming

There is no better total body workout than swimming. You will work muscles you never knew you had! Ideal for anyone with joint complaints as the exercise is none impact. Our 20m indoor swimming pool is the ideal environment for both relaxation and the serious swimmer.